2 quarts Maple syrup, use the darkest grade with no formaldehyde.60-80 organic lemons or yellowish limes (not green limes, nothing canned/frozen, only fresh).How to Do the Master Cleanse Step 1 – Gather Ingredientsįor a 10-day cleanse, you will need the following: → People who have had organ transplants or are on immune suppressant drugs cannot do the master cleanse. → Prepare the ingredients for the master cleanse: organic lemons, maple syrup, cayenne pepper, an herbal laxative, and sea salt. Reduce the coffee intake by 25% every day, so the day you start the cleanse, you will be off the caffeine. → If you drink coffee every day, start taking Vitamin B5 (400 mg, three times a day) for about 4 days before starting the cleanse. Such a diet makes it easier to transition to the Master Cleanse. → Some people go on a vegetarian diet for 4-5 days before a cleanse. Master cleanse detoxifies the body, breaks down old wastes, cleans the receptor sites of cells while regenerating unhealthy tissues and cells in the body.
No solid foods are consumed during master cleanse. It is a liquid mono-diet and does not starve the body. Master cleanse is typically done for 10 days (minimum), but can be safely maintained for many more days, if desired. Master Cleanse is a cost-effective, easy, non-starving and effective method of total body detoxification.
0 kommentar(er)
